Keto Chicken & Waffles.

Keto Chicken & Waffles You can have Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you cook it.

Ingredients of Keto Chicken & Waffles

  1. Prepare of Chicken.
  2. It’s 1.5 lbs of chicken breast tenders.
  3. You need 1/2 cup of pork rinds pulverized.
  4. You need 1/2 cup of grated parmesan.
  5. It’s 1 tsp of paprika.
  6. It’s 1/4 tsp of salt.
  7. You need 1/2 tsp of pepper.
  8. You need 1/2 tsp of lemon pepper.
  9. Prepare 1 of egg.
  10. You need 1 Tbsp of water.
  11. Prepare of Waffles.
  12. Prepare 6 of eggs.
  13. It’s 6 oz of cream cheese.
  14. Prepare 2 Tbsp of melted butter.
  15. It’s 6 Tbsp of coconut flour.
  16. It’s 2 tsp of vanilla extract.
  17. Prepare 2 tsp of baking powder.
  18. You need Pinch of salt.

Keto Chicken & Waffles step by step

  1. Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
  2. Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
  3. Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
  4. Cook in oven for 20-30 minutes..
  5. Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..

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